Dew

Dew helps name the feeling.

Reflection companions shape the prompt before anything becomes durable product memory.

Step 1

Reflection

Reflection side uses sample notes to show the intake material. Public visitors cannot create real patient records.

Mon

Before class

I keep telling myself I will go, but the closer it gets the more my chest tightens. I do not want to disappoint anyone, so I just stop answering messages.

Signal: Avoidance around school stress with withdrawal from support.

Wed

After check-in

Talking helped for a little while. I noticed I can ask for help when it feels concrete, like making a plan for one email instead of fixing everything.

Signal: Responds better to concrete next steps than broad reassurance.

Fri

Night note

Sleep has been rough again. I am scared the therapist will think I am not trying, even though I am trying all day to look normal.

Signal: Sleep disruption and fear of being judged during session.

Optional local-only reflectionDo not enter private or emergency information. This field stays local to your browser session and is not persisted.Optional local note stays in this browser session and is not persisted.